GET SHAPED 
In person
Private Personal Training
One-on-one sessions in person, in areas where we have trainers available. 60- or 30-minute sessions.
From $70 / session
New clients: 3 sessions for $180 (invoiced after sign-up)
Sign UpIn-person & virtual personal training
Personal training that comes to you, anywhere in the world.
Certified trainers, a program built around your goals and schedule, and real accountability, live over video or in person where we have trainers.
Already a client and need more sessions? Renew your package here.
Get to know us
Fitness coaching built to last
See how Get Shaped Fitness helps people build habits that stick. About one minute.
Programs
Pick the training that fits your life
New clients: every program starts with a short sign-up so we can match you with the right trainer.
Already a client? Renew your package without signing up again →
For companies
Corporate Wellness
Group classes and wellness programs for teams, on-site or virtual. Priced to fit your team.
Custom quote
Contact UsHow it works
From sign-up to your first session
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01
Tell us about you
A short form: your goals, your availability and whether you want virtual or in-person training.
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02
Pay for your program
Secure checkout. Your receipt arrives by email.
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03
Complete your health forms
A health history and activity readiness questionnaire, required before your first session so we pair you with the right trainer.
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04
Our office schedules you
We reach out to match you with a trainer and set your first session. You get a confirmation email with the details.
Our approach
A lifestyle change, not a quick fix
Built for you
Every program starts from your goals, your history and your schedule.
Training plus nutrition
Long-term results come from how you move and how you eat.
Safe from day one
Health screening before you start, and a trainer matched to your needs.
Reviews
What clients say
From 37 client reviews
Private training
“I first started training with Bruce as a ‘post physical therapy’ program to regain strength and stability in my legs, core, and low back… Bruce keeps me motivated and is extremely personable. I hate working out but the sessions are a highlight of [my] week because I can see progress.”
Private training
“Thanks to these sessions, my most recent blood tests showed improved results. In fact they were so improved that my insurance company lowered my life insurance premiums. The sessions partly paid for themselves!… Training with Bruce is a lot of fun.”
Partner training
“My wife and I do partner sessions with Bruce – he’s great! Makes you work but keeps it fun.”
Small group training
“I had my first small group session and it was fantastic. Bruce was able to evaluate and quickly fit me into an already established group… This is an exciting start and I really look forward to future sessions.”
Private training
“Bruce does a fabulous job with me, helping me to get through a 60 minute killer workout as I work to get back into a healthy condition. We laugh so hard that, before I know it, we’re in the cool down.”
Small group training
“My wife and I have been taking… small group training for over 3 years and have noticed a huge difference in our endurance, strength, fitness and general wellness… tailored for all types of people… and are never boring.”
Read all 37 reviews
Including reviews of the group fitness classes we used to offer to the public, like Zumba, yoga, Total Body Blast and Bootycore.
General
“Great service and communication. Flexibility and training is top shelf and will keep working with them.”
Group fitness class
“Total Body Blast is such a great class! Bruce, the instructor, is amazing! He really kicks your butt during class but he makes you laugh while doing it. I look forward to going to this class each week and recommend it to friends! Keep up the great work, Bruce!”
Group fitness class
“I love the Total Body Blast and Bootycore classes. I am always sore after the class, so I know it is working! Bruce teaches both classes and is motivating, funny and pushes you. The classes are 30 minutes and 60 minutes, and it is perfect for me because I live nearby. I do miss the AM classes, but it sounds like I am the only one who does. The afternoon classes are full, and you get a lot of energy from the other people attending. I also love Sarah's yoga and I need to get back into going more regularly, because I never felt so good and stretched as I did when I went to yoga 1-2 times a week. I used to go on Saturdays and find it hard to motivate myself to go to Sarah's at 8pm, but she has a LARGE following because of how good she is, I just need to personally get the motivation to attend later in the evening!”
Group fitness class
“I am writing regarding the Yoga classes, as I have not attended any of the other offerings. I recommend Sarah as an onstructor, because she does a good job of explaining the poses and visualizing through demonstrating harder poses. The class is great for beginners such as me, but also for those with experience, who have options to do more difficult poses at certain times during the class. Lastly, Sarah does a good job of varying poses so the class isn't the same each week. Highly recommended!”
Group fitness class
“I have really enjoyed the variety of classes Get Shaped Fitness offers. My favorite is the Get Shaped Zumba class. Rachelle is a very energetic and fun instructor. She chooses great music and always makes it fun. I feel that I get a good workout when I go to her Zumba classes! I have attended a few make up Zumba classes with Sayumi too and very much enjoyed her instruction as well. The couple times I have gone to Power Yoga with Sarah I have had good experiences as she makes the class easy to follow for those who are new to yoga, and also presents challenging poses. I have had to email with questions a few times and have gotten quick responses from the company itself. The staff have always been flexible in working with me, which has made for a positive experience. I would highly recommend Get Shaped Fitness.”
Group fitness class
“I really like the yoga classes taught by Sarah. She suggests variations for all the skill levels, which is super helpful if you are a yoga beginner like me. She also has us do a lot of different things during each class as well as class to class, so I never get bored.”
Group fitness class
“I love trying all the different classes they have to offer but I especially love the yoga instructors - they're all fantastic and do such a great job.”
Personal training
“Bruce was awesome! He was knowledgable and really helped me, be it giving words of encouragement and keeping a steady pace. I'm sore today, but know I did a good job!”
Group fitness class
“I go to Zumba and Total Body Fitness, and I really love both! Great way to stay active and learn some new exercises.”
Group fitness class
“I've been trying different classes, my favorite are definitely the Zumba classes. Rachelle is a great instructor, she is energetic, creative and has great music! Her routines are fun, a good workout, and she allows enough repetition so we can learn the moves. She did a great job using the space provided.”
Group fitness class
“I love taking Zumba with Rachelle!! She is energetic, chooses great music, and makes sure the class is lots of fun. I have only been taking Zumba with her for a couple of months but I have loved it so far!”
Group fitness class
“I love taking Zumba at Get Shaped! It's the perfect way to destress after a long day. Rachelle's energy and enthusiasm are contagious! Definitely the most fun part about Mondays :)”
Group fitness class
“I have been doing body blasst, bootycore and zumba for almost 2 years and am a huge fan of both classes. All the instructors have a great deal of energy and I always feel like I have a great workout. The Yoga is really good too!”
Group fitness class
“Rachelle is a very talented Zumba instructor. She's very fun and energetic, incorporates strength-building exercises into the routine, and is good at helping everyone anticipate the next movement so you rarely miss a beat and get the most out of your workout. Great music choices, too. Thanks, Rachelle!”
Group fitness class
“Rachelle's Zumba class is so good! Love her! Wish we didn't have to Zumba in the basement and I wish the party room didn't have loose floor planks, but I do enjoy shaking it with the group and Rachelle!”
Group fitness class
“I've been with Get Shaped for about a year now. I LOVE Rachelle's classes! It's not often that you find a Zumba class that has just the right amount of intensity. It certainly adds that Rachelle is an amazing instructor. Her energy is just contagious! I'm glad she now teaches on Wednesdays!”
Group fitness class
“I have been with Get shaped fitness for nearly half year and really enjoin the classes. But I have been taking classes only with Rachelle and Bruce. Both of them are fanatic and makes me feel that they care about every one in the class. Rachelle Is the best Zumba teacher that I never had. Her power and energy make encourage me to work harder.”
Group fitness class
“I've been going to Get Shaped Fitness for over a year and I always enjoy the classes. Every class feels different and new, which is something really hard for me to find, I usually get bored of workouts in general. The staff in general is very friendly and they really know what they are doing. I haven't tried any of the classes other than Yoga but I've heard great things about the other classes as well.”
Group fitness class
“Quality fitness classes at a great price. I've been coming to Get Shaped classes for almost two years and absolutely love it. The instructors are GREAT - I've tried all of the classes offered (Yoga, Zumba, Body Blast, and Bootycore). The instructors are all really knowledgeable, well trained, professional, and give you personalized instruction in a multi-level class setting. They're also all just really cool people and take a genuine interest in their students' fitness as well as their personal lives! I always have a great time in class, and leave feeling great! Classes are usually on the small size (yoga between 10 and 15, I'd say). The GSF staff are friendly, helpful and efficient. The class times work out pretty well with my schedule, and they offer both weekday and weekend classes. I would love to see them add in some AM yoga classes someday.”
Group fitness class
“I've been attending the Zumba classes for about 2 yrs now. Love the price, location and of course Rachelle. Class is always fun. And the class size is perfect.”
Group fitness class
“I love Get Shaped Fitness classes because they are small, and I feel like I'm getting a lot of the attention to make sure my form is correct that I wouldn't get if the classes were larger. All the instructors are super knowledgeable and make me laugh while I'm dying :)”
Group fitness class
“I've been going for over two years and am addicted. Love all classes and think it's most healthy to mix them up throughout the week to get good cardio (Zumba) and muscle (BootyCore & Body Blast) training, and stretch (Yoga). Wish there were more classes and more days of the week though.”
Group fitness class
“In fact, since my last review -- two hours ago -- I've noticed that the new schedule has classes on Wednesdays and Sundays! This is exactly what I wanted! Thanks :)”
Group fitness class
“Get Shaped Fitness is the best value for fitness and yoga classes in the Pentagon City/Crystal City area. I've been attending their yoga classes for more than two years. When I started I was relatively new to yoga and since that time, I've really been able to improve my practice, posture, strength, and flexibility. The instructors are very down-to-earth and welcoming to people of all ability levels and ages.”
Group fitness class
“Location is convenient, the instructors are super energetic (and funny!), timing is great, and the new website is very easy to use. Definitely a fan.”
Group fitness class
“Get Shaped Fitness is amazing! There is a large range of classes that you can take including Zumba, Total Body Blast, Bootycore, and various yoga classes! All of the instructors are friendly and challenging and you always feel like you get a great workout! I would highly recommend Get Shaped Fitness to anyone that is looking for a group fitness center!”
Group fitness class
“I've been going to Get Shaped Fitness on and off for years. Great location, price, instructors, and classes (including Saturday morning yoga and Tuesday night total body blast). I recommend it!”
Group fitness class
“I love all of the yoga classes! The instructors are great!”
Group fitness class
“I come to Rachelle's Zumba classes, and they are awesome! You are constantly moving and sweating the entire time, and she chooses great music and keeps it fun. It feels more like a dance class and less like an exercise class. I've been to many Zumba classes before, and this has been my best experience.”
Group fitness class
“I love all of GSF's classes! The instructors are great and the classes are a great work out. My favorites are BootyCore, Yoga and Zumba!”
Personal training
“Get workout with Bruce!”
FAQ
Questions, answered
Who trains with Get Shaped Fitness?
Our clients come from all walks of life. Some need a jump-start to their fitness and wellness, and some are tired of the same old routine and want a new challenge. You don't need any exercise experience to start. We build your program around your ability level, and we welcome every fitness level.
Can I train with you from another country?
Yes. Virtual and online programs work anywhere you have an internet connection. We schedule around your time zone.
What happens after I sign up?
You'll get a receipt by email and a link to your health forms. Our office then reaches out during office hours (Monday – Friday, 9 a.m. – 5 p.m. ET) to match you with a trainer and schedule your first session. If you chose a new client offer, our office emails you an invoice once your health forms are in.
Why do I need to fill out health forms?
They help us understand your health and activity level so we can pair you with the right trainer. They must be completed before your first session.
What do I need for my sessions?
For in-person training, all you need is water and a positive attitude. For virtual training, you'll need a phone, tablet or laptop with a camera, enough space to move, and water. If dumbbells, bands or a mat would help, your trainer will let you know.
What is a typical session like?
There's no such thing as a typical day at Get Shaped Fitness. Expect a mix of cardio, light and moderate weight training, mat work and plyometrics. Every session is designed to be fun and different.
Will I be sore?
Most people feel some soreness for the first 2–3 days. After that it's usually slight to moderate. It's part of the process that helps you improve.
How soon will I see results?
This isn't a quick fix. Losing 15–20 pounds a week is unrealistic and unhealthy. We focus on a complete lifestyle change, so you reach your goals and keep them. You may notice better performance in as little as two weeks, and visible changes in four to eight weeks, depending on your effort with both exercise and diet. Everyone is different.
Can my partner and I share a package?
No. Every participant in partner and small group training needs their own package. Packages can't be shared or transferred.
What if I miss part of my monthly online plan?
Monthly plans cover the whole month, not individual workouts. If you have an injury or special circumstance, we'll freeze your plan until you can return. Email info@getshapedfitness.com to let us know.
What is your cancellation and refund policy?
Once you've used any part of your package, all sales are final: no refunds, no exchanges. Unused packages can be refunded within 4 business days of purchase, and there's a partial refund if an injury or health condition stops you from continuing. Sessions need 24 hours' notice to cancel or reschedule. Read our full policies.
Company policies
Cancellations, refunds & expiration
All sales are final. No refunds. No exchanges.
Once you've used any part of your package, it can't be refunded, exchanged for other services, shared, or transferred to another person. The only refunds are the two exceptions below.
Cancelling or rescheduling a session
We need 24 hours' notice by phone to cancel or reschedule any session, including partner and small group sessions. Sessions cancelled with less than 24 hours' notice, and no-shows, are forfeited without refund. If your trainer has to cancel, they'll call you.
Expiration
All session packages expire 6 months after purchase unless your agreement says otherwise.
Changed your mind? 4-day refund window
If you haven't used any part of your package, you can request a full refund within four (4) business days of purchase. Once you've used a session or started your program, all sales are final.
Injury or health condition
If an injury or health condition keeps you from finishing your program, 30% of the fee is non-refundable to cover administrative costs, and the remaining 70% is refunded in proportion to the sessions you couldn't use. Send a written request describing the injury or condition. Refunds are paid within 30 days of receiving it.
Auto-renewal
Auto-renewing plans are charged to your card on file, or invoiced if you ask, at each renewal. They continue until you tell us you'd like to cancel.
Questions
Email info@getshapedfitness.com or call 703-831-6561 during office hours.
Contact
Questions first? Reach out.
Call or text 703-831-6561, or send us a message and the office will get back to you.
Office hours: Monday – Friday, 9 a.m. – 5 p.m. ET
Calls, texts and emails are answered during office hours. Messages received after hours or on weekends will get a response the next business day.